The Ageless Yoga Method

Are you ready to move with ease, strength, and confidence in your body no matter your age?

 The Ageless Yoga Method is a simple yet powerful 3-part video series designed for midlife (and beyond!) to help you:

  • Build strength where you need it most

  • Release tightness in hips, hamstrings and spine

  • Improve posture, balance and energy

  • Feel more resilient, supple and supported in daily life.

1. Flexibility in Heaven for Hips & Hamstrings

  • Gently release stiffness in your lower body

  • Open the hips and lengthen the hamstrings

  • Feel light, free and grounded      

AS A  BONUS I AM ALSO GIVING YOU A BREATH PRACTICE VIDEO 
Some simple Pranayama. These practices are wonderful to do anytime -anywhere:  A 15-minute class.
 In this video I show you how to breath correctly & functionally. Everything affects the Breath. The Breath is effected by everything.

2. A Strong Core & Lower Back Stability

  • Strengthen your core safely and effectively

  • Support and protect your lower back

  • Improve balance and everyday movement

 3. Freedom of Movement in the Upper Spine

  • Free up tension in your shoulders and chest

  • Improve posture and breathing

  • Restore ease and freedom in your upper back 

When you practice consistently, you'll see and feel the change:
- A stronger, more stable core
- Greater flexibility in hips & hamstrings
- A freer, more mobile spine
- A body that supports you with energy & ease.

 3 videos = complete balance of strength, flexibility & mobility

- Doable & effective - perfect for midlife bodies and beyond 
- Practice at your own pace- follow 1-2 videos per week
- Noticeable results - feel stronger, more open & more resilient

The Ageless Yoga Method

The Ageless Yoga Method

How It Works  

  • Instant access to all 3 videos

  • Stream anytime, on any device

  • Practice in the comfort of your home

  • repeat as often as you like - your access doesn't expire.

    The Ageless Yoga Method is perfect if you:

  • Want a safe structured yoga practice to support midlife body

  • Struggle with stiffness in your hips, back or shoulders

  • Need short but effective practices you can actually stick with

  • Want to feel stronger, more flexible and more mobile with out the overwhelm.                         

Purchase The Method Here